If you’re trying to figure out the best strategies to minimize your child’s scar (or yours) after an injury or a surgery, here’s a quick overview of what the evidence shows.

What are the best bug sprays for kids? And are insect repellents even safe? Here is a pediatrician’s take on exactly what parents need to know (and some info on which products a pediatrician mom uses on her own kids).

Kid injured and don’t know what to do? Trying to figure out if your kid needs stitches? Here are the practical tips you need!

Here are pediatrician-mom recommended step-by-step instructions, along with what to know about Lyme disease in kids.

Top tips to keep children safe around water and prevent drowning, from a pediatrician mom.

Box breathing is an easy technique that is taught to US NAVY Seals (and pediatrician’s kids!) for those moments of overwhelm. I started working on the skill with oldest when she was 3. In our house, it has come in handy for insomnia, tantrums, and even when we had to go to the ER recently for a laceration repair.

While melatonin is widely available, effective, and generally well-tolerated for short-term use in children, there is limited data on its long-term safety. Studies looking at the longer-term effects of melatonin are reassuring but have limitations.

What products should you have to make sure your child stays safe in the sun? Here are my top tips on everything from sunscreen to UPF clothing to hats!

Apply the sunscreen 20-30 minutes before you go outside, and then make sure to re-apply after 2 hours, or after your child has been in the water. Using a make-up applicator brush or sponge makes applying sunscreen much easier and less-messy.

We recommend only breastmilk or formula before the age of 1 because these are the most nutritionally dense options. But after a year of age, our goal is for our toddlers to get the majority of their nutrition from solid food. 

Cow’s milk is a good source of fat and protein, but those are relatively easy to make up with other foods. The calcium and vitamin D, on the other hand, may require more thought.

Many children transition to cow’s milk around a year of age. Cow’s milk provides a number of essential nutrients, which are important for healthy bones and teeth, immunity, brain development and growth. Like most things, moderation is key. Too much cow’s milk can also lead to health issues.

Dehydration is a math problem. Dehydration can happen because of illness, over-exertion, or the environment.

When you think of children and holiday decorations, you have to be sure that everything is as safe as possible. Children have a way of finding trouble. What is the best way to childproof your holiday set-up without sacrificing the magic of your decorations? Here are some pediatrician-approved tips.

COVID-19 is still out there. Your choice of activity depends on several factors: your family’s risk, your community prevalence of COVID-19, and how adherent your children will be to the guidelines.