What are the best bug sprays for kids? And are insect repellents even safe? Here is a pediatrician’s take on exactly what parents need to know (and some info on which products a pediatrician mom uses on her own kids).

Unfortunately, it is very easy to unknowingly become over-heated, especially when on vacation and not in your regular space or routine. Knowing the signs of heat illness and when to be concerned is important, especially because children and the elderly are especially vulnerable to heat injury.

Heat rash, also called “prickly heat” or “Miliaria,” occurs as a result of sweating. Rather than evaporating, the sweat gets trapped, which leads to blockage and inflammation.

In infants, sunburns can become quite severe quite quickly leading to dehydration, heat exhaustion or heat stroke. Prevention is critically important. Wear the sunscreen, the UPF clothes, and reiterate the importance of avoiding tanning beds. Teach your children and teens good habits, and model them yourself.

What products should you have to make sure your child stays safe in the sun? Here are my top tips on everything from sunscreen to UPF clothing to hats!

Apply the sunscreen 20-30 minutes before you go outside, and then make sure to re-apply after 2 hours, or after your child has been in the water. Using a make-up applicator brush or sponge makes applying sunscreen much easier and less-messy.