After parenting through the past 3 years, most parents have some degree of health anxiety. If you find yourself very anxious about the start of school and respiratory season, here are some helpful tips.

The start of the school year is exciting, but it is also filled with anxiety - whether your child is going to school (or daycare) for the first time or not. Here are some tips to manage separation anxiety for kids — and a few more for parents, who often get overlooked when this is discussed.

Box breathing is an easy technique that is taught to US NAVY Seals (and pediatrician’s kids!) for those moments of overwhelm. I started working on the skill with oldest when she was 3. In our house, it has come in handy for insomnia, tantrums, and even when we had to go to the ER recently for a laceration repair.

As a physician who has had to have tough and emotional conversations, sitting down is one of the most helpful tricks in my arsenal. It allows you to be at eye level, to provide context that this is an important topic that needs attention, and to signal that you have both the space and the time for your child’s questions and reactions.