Heat rash, also called “prickly heat” or “Miliaria,” occurs as a result of sweating. Rather than evaporating, the sweat gets trapped, which leads to blockage and inflammation.

Here are five easy steps to becoming a pro at fixing boo-boos, and a reminder of some things to avoid (that may surprise you!) like hydrogen peroxide, neosporin and air.

In infants, sunburns can become quite severe quite quickly leading to dehydration, heat exhaustion or heat stroke. Prevention is critically important. Wear the sunscreen, the UPF clothes, and reiterate the importance of avoiding tanning beds. Teach your children and teens good habits, and model them yourself.